Overcoming Exam Anxiety: A Student's Guide

Sweaty palms? Racing heart? Going blank? Exam anxiety is real, but it is manageable.

1. The Box Breathing Technique

When you feel panic rising, use the 4-4-4-4 method: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds. This physically forces your heart rate to slow down.

2. Visualization

Athletes visualize winning before a game. You should visualize yourself sitting in the exam hall, feeling calm, and knowing the answers. This "mental rehearsal" reduces the shock of the real event.

3. Exposure Therapy

The best cure for fear is familiarity. The more mock tests you take, the less scary the real exam becomes.